Developing healthy eating habits is about maintaining the right balance of nutrients every day and avoiding frequent intake of empty calories. It’s not about being strict about food, but knowing what’s right for you and being consistent with your eating habits. We must take time to reflect on our eating habits often and save ourselves from getting into unhealthy eating habits so that we don’t have to regret them later and struggle to overcome them.
Here’s my blog post on the 5 eating habits to overcome, and enjoy good health
Natural Goodness 